01
Set your target
Choose your goal weight and a realistic pace that fits your current routine.
Fat Gone
EN
Personalized calorie-burn plan
Lose weight with a daily burn plan
Fat Gone helps you lose weight with a personalized plan built around real daily life. Set a target weight, choose a realistic pace, turn everyday movement into progress, and stay consistent without needing a strict gym routine, wearable, or GPS tracking.
Try the free calorie calculator
Choose the movement in your day
Walking calories
Choose a slow, moderate, brisk or very brisk walk. Enter your walking time and personal details to estimate the energy used, with the same activity values and default calculation as Fat Gone.
Open the calculatorCycling calories
Estimate the energy used during a bike ride from moving time and easy, moderate or vigorous effort. This tool uses the same three cycling entries and default calculation as the Fat Gone app.
Open the calculatorHousework calories
Vacuuming, mopping, sweeping and carrying groceries all involve movement. Choose the task and count the minutes you actively spent doing it to get an estimate using Fat Gone’s activity data.
Open the calculator How it works
Build momentum in three clear steps
Fat Gone turns normal movement into a plan you can actually follow.
02
Follow today’s burn
Use daily activity suggestions to make walking, home movement, cycling, and chores count.
03
Review progress
Track weight, measurements, streaks, and weekly summaries to see what is working.
Features
Everything for real-life weight loss
Practical tools for people who want structure without unnecessary friction.
Personalized plan
Build a calorie-burn plan around your target weight, fitness level, activity, and pace.
Everyday movement counts
Turn walking, chores, cycling, and home exercise into visible daily progress.
1000+ activities
Log activities that match your real routine instead of forcing one workout style.
Weight and measurements
Follow weight, body measurements, streaks, and weekly changes in one place.
Reminders and sync
Stay consistent with smart reminders and Google Fit sync where available.
Fitness calculators
Use BMI, BMR, body fat, heart rate, and VO2max calculators to understand your body.
Screenshots
A clearer view of daily progress
Localized app screens show planning, activity, tracking, and progress tools.
For whom
Made for normal weeks
Use Fat Gone when your routine changes, your time is limited, or workouts need to fit around life.
Walkers
Make daily walks part of a measurable plan.
Busy routines
Use small activity blocks without needing a gym schedule.
Home activity
Track chores, home workouts, and movement that usually gets ignored.
Cyclists
Add rides and other cardio without GPS friction.
Habit builders
Use reminders and streaks to keep the plan visible.
Progress trackers
See weight, measurements, and weekly summaries together.
Everyday movement, explained
All guides Activity guides
Practical guides to everyday movement, weekly planning and calorie estimates. Understand the numbers, then choose an approach you can repeat.
How to be more active without a gym
Build everyday movement around walks, errands and household tasks. A practical guide to finding time, tracking activity and avoiding double counting.
Read the guideHow to build a weekly activity plan you can keep
Create a weekly movement plan with realistic time slots, fallback options and a simple review. Learn how to record completed activity in Fat Gone.
Read the guideActive vs total calories: what is the difference?
Understand active, resting and total calories with a worked walking example. Learn what Fat Gone estimates and how to avoid counting resting energy twice.
Read the guideWhy your watch and calorie calculator disagree
Compare watch and calculator calories fairly. Check active versus total energy, timing, activity choice, profile details and the method behind each estimate.
Read the guide Guidance
Built for guidance, not pressure
Fat Gone provides estimates for informational use. It does not replace medical advice, diagnosis, or treatment.
FAQ
Frequently asked questions
Do I need a wearable or GPS?
No. Fat Gone is designed to work without a wearable or GPS tracking.
Is Fat Gone only for gym workouts?
No. The app supports walking, chores, cycling, home activity, and 1000+ activity types.
Can I choose my pace?
Yes. You can choose a realistic pace and adjust your plan when needed.
Does it track weight too?
Yes. You can track weight, body measurements, streaks, and weekly progress.
What activities can I log?
You can log walking, cycling, home exercise, chores, gym sessions, and many other everyday activities.
How does the personalized plan work?
Fat Gone uses your target weight, current weight, preferred pace, and activity choices to shape a practical burn plan.
Can I track measurements as well as weight?
Yes. You can follow weight, body measurements, streaks, weekly progress, and plan completion.
Does the app remind me what to do today?
Yes. Reminders and today’s suggestions help you stay consistent without planning every activity from scratch.
Start burning calories with more clarity
Download Fat Gone and build a weight-loss plan around the movement you can actually sustain.
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