Fat GoneActivity guides
Practical guides to everyday movement, weekly planning and calorie estimates. Understand the numbers, then choose an approach you can repeat.
How to be more active without a gym
Build everyday movement around walks, errands and household tasks. A practical guide to finding time, tracking activity and avoiding double counting.
Read the guideHow to build a weekly activity plan you can keep
Create a weekly movement plan with realistic time slots, fallback options and a simple review. Learn how to record completed activity in Fat Gone.
Read the guideActive vs total calories: what is the difference?
Understand active, resting and total calories with a worked walking example. Learn what Fat Gone estimates and how to avoid counting resting energy twice.
Read the guideWhy your watch and calorie calculator disagree
Compare watch and calculator calories fairly. Check active versus total energy, timing, activity choice, profile details and the method behind each estimate.
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